Home About What is Deep Health Testimonials
Services
Balance 2 Breakthrough 1-on-1 Coaching Group Coaching

Deep Health Collective

By Functional Effect

Our mission is to promote holistic well-being across six interrelated aspects of physical, emotional, mental, existential, environmental and relational health. We are transformational coaches.

GET STARTED TODAY
 

 

1-on-1 Health Coaching

Coaching to help you navigate your personal health & wellness goals.

 

Weekly Group Coaching

Meet virtually with like minded clients & learn about new topics each week that directly impact your health journey! Fitness, nutrition, mindset and more.

Deep Health Approach

We will explore all 6 facets of your health, leaving no stone unturned on the journey to becoming your best self!

WHAT YOU WILL GAIN BY JOINING THE 

Deep Health Collective

World-Class Coaching

Our team of highly-qualified coaches has over 5 decades of experience

Fitness Programming

Mobility, strength and metabolic workouts updated monthly

Nutritional Guidance 

Customized recommendations based on your goals and your body's needs

Weekly Group Coaching

Virtual weekly meetings focused on building your deep health habits

The Other 23 Hours

Fitness and nutrition are only 16%, discover what really moves the needle

Find Your Sweet Spot

Understand the truth about stress and unpack the role it has on your health

About the DHC:

The Functional Effect Deep Health Collective is an online learning platform dedicated to the multi-dimensional thriving of our members. We not only address fitness and nutrition, but ALL the factors which influence a person’s ability to show up effectively. Our members will receive world-class coaching from our team of highly-trained experts in an environment designed to help them thrive, beyond workouts and meal planning. Our approach is based on the 6 facets of deep health, and designed for all levels of fitness to learn, grow and improve. Members of the DHC must be committed to exploring all aspects of their health. However, unlike many coaching groups, in the DHC our members can take their journey at a pace which feels comfortable for them in a non-judgmental environment. Keeping this in mind, our programming is comprehensive and includes:

  • Strength training programs, changed monthly
  • Goal setting session with our team
  • Recipes
  • Exercise database with 100’s of videos
  •  3 Weekly group coaching call - 60 min.
  • Special events
  • Group challenges
  • First access to upcoming events

Ultimately, our goal in the DHC is to transform your short-term fitness goals into ground-shaking, life-altering changes and long-term results.

Connect with other members

Watch what our members have to say.

 

 I have more strength and more mobility in my shoulders. 

Cathy P.

 

I'm now seeing the results I wasn't getting on my own.

Jess Z.

 

It's the best thing I've even done. I really enjoy it.

Robert K.

Connect with other members

Watch what our members have to say.

Connect with other members

Watch what our members have to say.

Video Poster Image

Otem G, MD

Video Poster Image

Otem G, MD

Video Poster Image

Otem G, MD

 

Unlocking Deep Health: A Journey to Holistic Well-being

Welcome to the transformative world of the Deep Health Collective, where we go beyond the surface to cultivate a harmonious balance across all dimensions of well-being. It's not just about shedding pounds or hitting fitness milestones (don’t worry, we’ll do that too!) – it's about achieving a profound alignment of the mind, body, and soul.

What is Deep Health?

Deep Health is the holistic integration of all aspects of well-being, transcending the conventional focus solely on physical fitness. Our comprehensive approach delves into how our members think, respond, solve problems, and navigate the world around them. Imagine an environment where you can simultaneously achieve your target weight while working toward thriving in every facet of life. That's the essence of coaching for Deep Health and what you can expect in the DHC.

 

Unlocking Deep Health: A Journey to Holistic Well-being

Welcome to the transformative world of the Deep Health Collective, where we go beyond the surface to cultivate a harmonious balance across all dimensions of well-being. It's not just about shedding pounds or hitting fitness milestones (don’t worry, we’ll do that too!) – it's about achieving a profound alignment of the mind, body, and soul.

What is Deep Health?

Deep Health is the holistic integration of all aspects of well-being, transcending the conventional focus solely on physical fitness. Our comprehensive approach delves into how our members think, respond, solve problems, and navigate the world around them. Imagine an environment where you can simultaneously achieve your target weight while working toward thriving in every facet of life. That's the essence of coaching for Deep Health and what you can expect in the DHC.

The Six Dimensions of Deep Health

Deep Health isn't a one-size-fits-all concept; it's a personalized journey that considers six interconnected dimensions

Physical Health
Beyond appearances, it explores nutrition, exercise, mobility, and overall recovery.
What's your biggest nutrition challenge right now?

Emotional Health
How you feel and process emotions on a day-to-day basis influences everything from eating habits to relationships.
If you had to describe your overall mood in three words, what would they be?

Mental Health
Focus, problem-solving, and personal perspective matter here.
How do you keep track of all the things you have to get done in a day?

Spiritual Health
What's driving the desire for change? Finding deeper meaning in one's actions impacts overall well-being.
What's lighting a fire under your butt to do this, or live life in general?

Relational Health
Social support is the number one predictor of success with long-term change.
Who in your life is supporting you in this health journey?

Environmental Health
From your home to your surroundings, everything plays a role.
How do your surroundings affect your health?

Connecting the Dots

Problems and solutions in Deep Health are intertwined. Struggling in one dimension often means challenges in others, but the beauty lies in the fact that improving one dimension can have the same snowball effect.

As Deep Health coaches, we are your guides to improving your relationship with all aspects of your health. Our goal is to collaborate with our members to enhance their awareness and empower them to seek solutions which truly align with their lifestyle. At the DHC there is no such thing as a one-size-fits-all solution.

Choose Your Coaching Solution

1:1 Deep Health
Coaching

Click below to find out if a 1:1 health coaching experience is right for you

Dive Deeper

Group Coaching
Membership

Click below to discover what group coaching in the DHC is all about

Dive Deeper

Individualized Coaching
for Lasting Results

Deep Health looks different for everyone – whether it's a young parent balancing pizza nights or a powerlifter pushing their bench press. Our approach to Deep Health is individualized, thoughtful, and based on exploration and invitation rather than rigid rules.

 

Individualized Coaching
for Lasting Results

Deep Health looks different for everyone – whether it's a young parent balancing pizza nights or a powerlifter pushing their bench press. Our approach to Deep Health is individualized, thoughtful, and based on exploration and invitation rather than rigid rules.

 

Starting the Deep Health Conversation

Your journey begins by asking the right questions:

  • How do you feel physically?
  • How are you doing emotionally?
  • What happened last time you were presented with a big logistical challenge?
  • Why do you want to make changes to your health?
  • Who in your life is supporting you in this health journey?
  • How do your surroundings affect your health?
  • These questions open doors to deeper conversations, allowing you to uncover areas for growth, improvement, and learning.

Starting the Deep Health Conversation

Your journey begins by asking the right questions:

  • How do you feel physically?
  • How are you doing emotionally?
  • What happened last time you were presented with a big logistical challenge?
  • Why do you want to make changes to your health?
  • Who in your life is supporting you in this health journey?
  • How do your surroundings affect your health?
  • These questions open doors to deeper conversations, allowing you to uncover areas for growth, improvement, and learning.
Coaching for Deep Health

Your Path to Better Results

Embark on the Deep Health coaching journey with one simple question: "How's that working for me?" Answering this simple, but powerful question will help identify the behaviors that no longer serve you and provide a starting point for where you can begin to focus your efforts.

As Deep Health detectives, we investigate where our members may need more support, and as Deep Health sherpas, we guide our members towards awareness and collaborative solutions.

In the realm of Deep Health coaching, every question, conversation, and discovery is a step towards unlocking a lifetime of well-being. Join us on this profound journey to improving your deep health by taking the assessment below. Upon completion you will receive your results and an email containing a very special invitation for a FREE 30-minute Deep Health Discovery Call with one of our DHC Coaches.Â