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Deep Health Assessment

Deep health is a multi-dimensional thriving of all the areas of your life, not just the your physical wellbeing. This assessment will investigate all 6 areas and their interconnected nature. 

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Question 1 of 18

How is your energy level lately? 

A

1 (exhausted)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (superstar)

Question 2 of 18

How pain-free are you lately?

A

1 (worst pain ever)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (no pain, feeling great)

Question 3 of 18

How recovered do you feel recently? (Or, how much do you feel like working out?)

A

1 (I'm a wreck)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (I'm immortal)

Question 4 of 18

How has your general mood and outlook been lately?

A

1 (utterly miserable)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (hooray for everything!)

Question 5 of 18

How well do you feel that you can express your emotions directly, maturely and honestly?

A

1 (yelling, ignoring everyone/ what are emotions?)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (clearly and confidently, even the hard stuff)

Question 6 of 18

How able are you to calm yourself down when you're upset or anxious?

A

1 (never)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (always)

Question 7 of 18

How calm and focused are you today?

A

1 (freaking out and frazzled)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (zen master)

Question 8 of 18

How confident and capable do you feel today?

A

1 (shameful fraud)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (like a boss!)

Question 9 of 18

What happened the last time you were presented with a big logistical challenge?

A

1 (failed miserably)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (nailed it!)

Question 10 of 18

How much do you identify with a bigger "why" or "purpose" for living?

A

1 (life is meaningless)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (I'm an important part of the "big picture"

Question 11 of 18

How does the way you are living right now reflect your deeper values?

A

1 (not even a little bit)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (in perfect harmony)

Question 12 of 18

How often do you feel hopeful and optimistic about the world or life in general? 

A

1 (never)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (always)

Question 13 of 18

How supported do you feel right now by the people around you?

A

1 (utterly alone)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (go team!)

Question 14 of 18

Can you be your authentic self with the people you spend the most time with?

A

1 (not at all)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (without question!)

Question 15 of 18

Do the people around you encourage healthy behaviors?

A

1 (never)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (always)

Question 16 of 18

Is your home environment reletively clean, safe, and free of toxins?*

*For instance: cigarette smoke, industrial pollution, unsafe drinking water, etc)

A

1 (not at all)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (my home is my temple)

Question 17 of 18

Does what's around you actively contribute to your wellbeing and healthy behaviors?

A

1 (not at all)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (it's a shrine to my goals)

Question 18 of 18

Is your community safe, secure, and supportive?

A

1 (never)

B

2

C

3

D

4

E

5

F

6

G

7

H

8

I

9

J

10 (it's my sanctuary)

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