Hi, I'm Coach Sarah, and like you, I know what it's like to feel frustrated with the way you look and feel, unsure how to filter through the endless amounts of conflicting information you see online. You have landed in the right place. Here's what I want for you... ...
Don't let your age control your lifestyle, let your lifestyle control your age.
Would you like to:
➔ Lose weight permanently?
➔ Regain vibrant health?
➔ And FINALLY END THE WAR with your body?
If you answered YES, then I'm really glad you're here. You see, I've dedicated my 20+ year fitness career to helping people JUST LIKE YOU who are feeling stuck and frustrated in their attempts to move the needle on their health. If you are tired of quick fixes and finding the same 10 pounds you lost over and over again, then you are definitely in the right place.
But how can you achieve vibrant health in midlife, when nothing's worked for you in the past?
It's actually a lot easier than you think - simply by following the right strategy and expert guidance that we'll provide you every step of the way, you'll see incredible, sustainable results! We know Balance 2 Breakthrough is unlike anything you've tried before.
Designed for women 35+
Programming specially designed to work with your body during this season of life.
Diminish your cravings
Gain an understanding of cravings and free yourself from your food prison.
Expert Coaching & Guidance
Work with a Master Health Coach with over 2 decades of experience in the trenches.
Get Great Results, FAST!
We take the guesswork out of the process, and get you results in a fraction of the time.
Simple & Effective Meal Planning
A simple approach to nutrition creates repeatability, and this is what creates RESULTS!
Workout Anywhere
We created workouts for the woman working out at the gym or training in a home gym.
I'm now seeing the results I wasn't getting on my own.
Jess Zellner - Course Participant
I can truly say with the help of Coach Sarah and her team, I am bettering myself as a human being which makes me better for all of those around me including my spouse, family, friends, colleagues and patients.
Rachael Chapple - Course Participant
Curious about the reasons why most diets you've tried haven't been successful?
Most diets don't work because:
➔ Women over 35 have different nutritional needs and experience hormonal fluctuations that require a more personalized approach than they may have used previously.
➔Mainstream diet plans often prioritize quick weight loss over long-term sustainable habits. This can lead to yo-yo dieting and rebounding, which can have major health consequences as we age.
➔ The number one predictor of long-term success in any health and fitness goal is social support, which many diet plans fail to provide. The B2B program is built around accountability and community.
➔ Midlife women often have underlying health issues, such as hormonal imbalances or metabolic issues, that can affect their ability to lose weight. Mainstream diet plans may not address these underlying issues, leading to suboptimal results.
B2B gets amazing results because:
➔ B2B provides a plan tailored to a midlife woman's unique needs, taking into account factors such as metabolism, hormonal fluctuations, and lifestyle. This personalized approach will ensure that participants are making sustainable changes that work for their individual needs.
➔ Instead of promoting quick fixes, B2B focus on building long-term, sustainable habits. Participants will learn how to make healthier choices that they can maintain long after the program ends, leading to lasting results.
➔ B2B offers support and ongoing accountability, helping participants stay motivated and on track. This comes from a combination of weekly group coaching calls, and our supportive B2B community!
➔ B2B takes a holistic, Deep Health approach, addressing not just diet and exercise but also factors such as stress, sleep, and mindset. By addressing these underlying issues, participants will be better equipped to achieve their health and weight loss goals.
And what about the 3 common myths that
will keep you from losing belly fat?
You need to exercise for hours every day to see results.
If your body is out of balance, this mindset can actually be a big contributor to why you can't lose weight. We focus on the nervous system first, and add exercise in a way that provides the "minimum effective dose" needed to see results.
Eating less is the key to losing weight.
Severely restricting calories can actually make it harder to lose weight in the long run. A balanced diet that includes enough calories to support your body's needs is important for long-term, sustainable weight loss.
You have to completely eliminate carbs to lose weight.
Carbohydrates are an important energy source for the body, especially when we are active. We are going to be teaching you how to optimize your carb intake to work with your unique female hormones and your activity level, to ensure you have the energy your body needs to get active!
Imagine what it will feel like as:
- Your body starts to release the stubborn belly fat, and you fit more comfortably in your clothes.
- Your energy levels increase, and you're able to get things done, without a constant stream of caffeine.
- You enjoy deeper sleep, and you wake up feeling rested, no longer waking between 1-3am.
- You can quickly and naturally calm your body, and you no longer rely on a drink to wind down at night.
- Your confidence and self-esteem are better than ever, and you are surrounded with unconditional support.
What would it be worth to you, to feel healthy, energetic and in control of your body?
Here's what it's meant to others...
Christi Fletcher
This program taught me so much about not only foods, but what to eat, how to eat and when. The insight you get into yourself is beyond anything I have ever experienced.
Liz Burks
The Balance 2 Breakthrough program has been very eye opening for me. Starting with Phase 1 of B2B made me realize how much stress I was putting on my body through my food choices and that I do have will power and can always choose foods that will help me thrive.
By the end of Balance 2 Breakthrough you'll be able to:
- Understand the 6 facets of deep health and which areas for you need the most attention.
- Know how to eat for digestive health, balanced blood sugar and optimized hormones as a midlife female.
- Learn how to effectively approach your strength training to get great results while preventing common injuries.
- Recognize the impact of stress, and what adjustments can be made to your lifestyle to reduce your overall stress load.
Let's take a look at what's inside
Module 1: The 4 Keys to Your Success
In addition to a review of the course materials and nutrition guidelines, Coach Sarah will be discussing the 6 aspects of your Deep Health and their importance.
Module 2: Creating the Perfect Daily Routine
Having a clear vision for your health & wellness goals as well as your boundaries is a crucial aspect of showing up in a way that gets you to your goals.
Module 3: Finding Your Stress Sweet Spot
Understanding stress is a crucial aspect of bringing your body into balance. Finding your stress sweet spot is where we get your body the best results.
Module 4: Self-Sabotage
We explore the power of limiting beliefs and negative self-talk, which can make or break your fitness journey.
Module 5: Phase 2 Guidelines
In addition to reviewing the Phase 2 guidelines, we will also be discussing the importance of building a strength training routine as a mid-life woman.
Module 6: Navigating Social Situations
Explore what it looks like to maintain your habits during summer break, the holidays and even eating out at your favorite restaurants.
Module 7: Detox Your Home
Learn the hidden culprits that could be messing with your hormones and overall health, as well as the resources you can rely on to help you start making some mindful swaps.
Module 8: Building a Fasting Lifestyle
Discuss the benefits of building a fasting lifestyle, as well as how to appropriately fast as a female and the common fasting mistakes I see people making!
* PLUS *
I'm going to throw in some BONUSES to ensure you leave no stone unturned
B2B Bye-Bye Toxin Guide
Learn about the toxins in your environment and the best replacements for these common culprits and health hazards.
B2B Reset Your Circadian Rhythm
Mastering your sleep cycle is one of the main keys to getting your body to start responding to your efforts in the gym and the kitchen.
B2B Guide to Eating Out
Eating out can be tricky when you are building a healthy lifestyle. Learn our favorite tips and tricks for navigating your favorite restaurants.
B2B Guide to Understanding Alcohol
Can you fit alcohol into a healthy lifestyle? Learn how alcohol effects your body and the true impact of any amount of alcohol on your health journey.
Nervous System Workshop w/ Special Guest
Learn how breathwork and purposeful movement can calm your nervous system, center your thoughts and create peace within your body and mind.
DHC Founding Member Rate
Receive an exclusive rate on your ongoing DHC membership, where you will receive ongoing support, weekly coaching calls and exclusive access to all upcoming programs.
Here's what's included in
Balance 2 Breakthrough?
With this program you'll get:
1. B2B Course Manual (Value $497)
2. B2B Strength Training Program (Value $297)
3. B2B Weekly Coaching Calls (Value $397)
4. Access to Exclusive B2B Community (Value $197)
5. The B2B Online Video & Resource Vault (Value $697)
6. BONUS! Nervous System Workshop (Value $97)
7. 4 BONUS B2B Guides (Value $194)
Total Value = ($2376)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
